Build the Strength to Say
"YES" to Life.
Build the fitness to say yes to your life.
Whether your yes is a big adventure, a race you’ve always wanted to run, saying yes when your friends ask, “Want to go?” and knowing you can, or simply feeling good doing the things you already love, your training should make it all possible.
That’s fitness for life: training so you can do more of the things that make your life yours.
Complimentary 30-minute conversation. No commitment.
Your training is about more than the workout.
Training is where you build the strength and fitness
that support the life you want to live. That’s where I come in.
No cookie-cutter programs.
No random workouts.
Your training has a purpose, follows a plan, progresses over time, and evolves with you.
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HOW IT WORKS
01
Let’s Talk
We’ll talk about where you’re at, what you want, and whether we’re a good fit.
02
Find Your Starting Point
We’ll complete an assessment to establish where you’re starting, so we can build the right training for where you want to go.
03
It’s Time to Train
Your individualized training program is designed. Now it’s time to put it to work.
Complimentary 30-minute conversation. No commitment.
MEET
SASHA
Credentials:
• BSc, Kinesiology
• CSCS
• Precision Nutrition L1
• StrongFirst SFG I
Hi, I’m Sasha.
I’ve been coaching for 20+ years, and fitness has always been a big part of how I experience life.
Marathons? Yep. Half Ironman? Done. Mountain biking, adventure races, HYROX, trail races? Also, yes. I love trying new things, getting outside, travelling, and seeing what my body is capable of.
My coaching is education-backed, science-based, and grounded in real life, both mine and my clients’. It’s informed by my professional training and experience, and shaped by actually getting out there and putting training to work.
The best thing fitness ever built for me isn’t my body; it’s my life.
★ ★ ★ ★ ★
WHAT MY CLIENTS WANT YOU TO KNOW
Don’t just take my word for it.
“
Consistent strength training has allowed me to stay active, maintain my weight, and continue doing the things I love.
I can keep up with my younger friends and fully enjoy outdoor activities and active travel vacations.
I felt lost in the gym, adding more exercises, spending more time, and getting frustrated with my results.
Sasha completely transformed the way I train. I now walk into the gym knowing exactly what to do and why I’m doing it. My workouts are more efficient, focused, and far less stressful, and I’m finally getting results!
Sasha knows exactly when I’m ready to go to the next level, and her eye for detail makes all the difference.
One workout builds on the next, not just in strength, but in stability, agility, and endurance. I love how I feel, and I believe this training will help me keep running for many, many years to come!
Sasha brought a wealth of knowledge and shared simple, practical strategies to reduce strain, protect their wrists, and build strength for the work they do.
Her presentation was super engaging, easy to understand, and incredibly relevant to our audience.
10/10 would recommend Sasha for your next event!
Individualized strength training built around where you are,
where you want to go, and the life you actually want to live.
HOW WE TRAIN
Focused Training Phase
4–6 week phases with a clear purpose, each building on the last.
Progressive Overload
Your training is designed to keep you challenged and progressing over time.
Strength + Power +
Athleticism
Build strength, power, and athleticism to perform better, move well, and feel good in your body.
Carries Over
to Real Life
Movement patterns and physical qualities that have a purpose beyond the gym and support everyday adventures.
Stronger +
Smarter
Understand what you're doing and why, so you're not just following workouts; you’re learning how to train.
Built Around You
Your goals, experience, schedule, and whatever real life throws at you are all taken into account.
WAYS TO WORK WITH SASHA
There’s more than one way to work together. Choose from personal training in North Vancouver, online coaching from anywhere in the world, or bring Sasha to your next event. Find the option that fits your goals, your life, and where you are right now.
PERSONAL
TRAINING
Work one-on-one with Sasha in North Vancouver with training tailored to your goals, your body, and your life. Get hands-on coaching, real-time feedback, and a program built specifically for you.
- Train in person in North Vancouver
- A program built around your goals
- Coaching every step of the way
ONLINE
TRAINING
Work with Sasha from anywhere in the world with training tailored to your goals, your body, and your life. Get ongoing coaching, personalized feedback, and a program built specifically for you, with the freedom to train where and when it works best.
- Train wherever you are
- A program built around your goals
- Coaching, feedback + accountability
SASHA
ON STAGE
Bring Sasha in for talks and workshops on strength and fitness, tailored to your audience. Expect evidence-based information, practical strategies, and a down-to-earth approach that makes fitness feel approachable, useful, and fun.
- Strength & fitness topics
- Practical, evidence-based strategies
- Practical, fun & engaging delivery
Complimentary 30-minute conversation. No commitment.
Thrive After 35
A 10-week nutrition and fitness program for women 35+ who want to get leaner, be stronger, and feel more like themselves.
Get leaner, feel stronger, and navigate a changing body without adding more to an already busy life.
Sasha brings the training. Michelle, Registered Dietitian and founder of WestCoast Nutrition, brings the nutrition expertise. Together, they created the Fuel–Train–Recover framework, focused on the things that actually move the needle..
Our third cohort starts September 28.
Free 30-minute conversation. No pressure
FREQUENTLY ASKED QUESTIONS
01 What equipment do I need for online training? +
You don’t need a fully equipped home gym. Your program is designed around the equipment you have available, whether that’s a few dumbbells at home, a full gym, or something in between.
02 How long are my training sessions? +
Training sessions are typically 60 minutes, but we can make them shorter when life gets busy. Your training is designed to fit your life, not take it over.
03 How many days a week do I need to train? +
That depends on your goals, schedule, experience, and what else you have going on. We’ll find the amount of training that allows you to make progress without adding more than you can realistically manage.
04 Do I need to be experienced with strength training? +
Not at all. Your training is built around where you are, with exercises that can be modified and progressed as you get stronger and more confident.
05 What happens during the assessment? +
We’ll complete an assessment to establish where you’re starting, so we can build the right training for where you want to go.
06 What if my goals, schedule, or life changes? +
Then your training changes too. Your program isn’t set in stone; we’ll adjust it as your goals, schedule, fitness, and life evolve.
What do you want to say yes to?
Whatever your yes looks like, let’s figure out what it takes to get you there.
SEND SASHA A MESSAGE
Have a question, want to share what you’re working toward, or just want to say hello?
WHAT’S SASHA UP TO?
Follow for training tips, my current goals, adventures, and everything in between.
